Winter Solstice

Pauseshop

Would you benefit from deep, restorative rest? 



Nature embodies the pace of winter and if you observe, it gently encourages us to slow down...slow is the energy and pace of winter.


Winter Solstice is a mid winter moment where the earth is furthest from the sun and we experience the longest night.  It is also a time to rest.

 You are warmly invited to spend 2 nourishing hours in restorative practices to align yourself with this winter pause in preparation for our slow, gentle journey back towards the sun. 


About this PAUSEshop


We will begin by gently preparing the body through accessible, slow movement and breathing practices which are suitable for all levels of experience - including those who have never practiced yoga before. 


You will then be guided to cultivate conditions for rest and to set up your home sourced props in preparation for the practice of restorative yoga. This practice of yoga requires no doing. Instead you will be cradled and supported by your props to rest for up to 15 minutes in each floor based posture. You can find out more about Restorative Yoga HERE.


Our practice together will conclude with a practice of yoga nidra - guided meditation.

When: Thursday 22nd June, 2023

Where: ONLINE - from home.

Time: 7 - 9pm (AEST) 


What you will need: A small, warm space in your home where you can spread out a yoga mat and lay down in comfort free from bright lights. You will be emailed a home sourced prop list on booking. A hot water bottle and warm, comfy socks are recommended!


Includes: 

Investment: $50

Please feel free to email Nicole with any questions you may have goslowyoga@gmail.com


Gift Vouchers available